Persons's salad with milk - web medicine

How to make pans with milk with the protection of you, the secrets of nutrition and healthy for the recipe for the pans in milk. Ingredients to prepare pans in milk 2 tablets of peeled eggplant in the form of parallel lines and cut into cubes. 1 Grain zucchini cut into cubes. 1 large pill potatoes cut into cubes. Vegetable Oil for Fry. 1 Grain sweet red pepper, cut into cubes. 1 tablet tomatoes. 3 tablespoons of milk. 3 crushed garlic grains with salt. 1 teaspoon salt. 1 teaspoon of pepper. Steps to prepare the pans in milk, place each of the eggplant cubes, zucchini and potatoes in salted water, and allow the vegetables to soak in the water to soak at least an hour. Strain all vegetables from the water and set them aside. Place the vegetable oil in a frying pan and let it heat at a medium temperature for a few minutes. Fry each of the red pepper pads, eggplant, zucchini and potatoes in the pan until the color of the vegetables turns golden. Place all vegetables on paper towels to get rid of excess oil. Roast the tomatoes in the oven for about 20 minutes in the oven, then peel them and mumble with a fork. Mix the milk, garlic, salt and pepper in a small bowl. Bring a bowl of salad, put red pepper, eggplant, zucchini, potatoes and pulp -roasted tomatoes in the dish, and then pour the milk mixture onto the ingredients so that the salad is ready to serve. Nutrition expert notes that the pans and milk sauce are rich in fats and calories, so it is advised to digest it in moderation, especially for people who want to lose their weight. It can be replaced by roasting vegetables to reduce the percentage of fat in the salad. Of course, it will not be a good choice for those who want to lose weight because it contains many calories and starch. Potatoes and eggplant are rich vegetables and many minerals, such as: potassium, and can therefore be of great benefit to the body. Persons’ salad with milk and diabetics. The salad of the pans is full of carbohydrates and fats, which work to increase the sugar in the blood in a big way. Therefore, a diabetic patient is advised to consume half a share or less than the salad. The salad of pans with milk and heart patients is recommended to reduce or spread salt in the recipe, and it is also recommended to roast vegetables instead of roasting it for heart patients. This meal is rich in cholesterol, saturated fats and sodium, so it is not suitable for cardiovascular patients. People’s authority with milk and pregnant women is the authority of the pans that are safe for a pregnant woman, but it is advised to digest it in moderation, especially in the case of a desire to maintain a natural and ideal weight during pregnancy. You should note the amount of pans eaten during pregnancy as they contain many calories, and you are my darling, you do not need excess kilograms that you accompany after birth, so we recommend that you be roasted. If you suffer from acid and heartburn, the pans are generally preferred to avoid it. The calories and the nutritional values ​​of the pans in milk for milk per share, calories, 1500 calories, protein, 7 grams, cholesterol 1 milligram sodium, 809 milligrams, total carbohydrates, 48 ​​grams, protein, 8 grams