Drop the tension into jokes

Come to the health chains to end the tension. It is the easiest and early impact to reduce stress. 2.. Write a diary that the thoughts create confusion in your mind, get it on the pages. Writing gives your brain clearance and you can understand everything in a clear way. It reduces tension. 3.. Put calmly and focus for a while and try to meditate. Bring your thoughts into the present. Do not allow him to wander in your past or future worry. 4. To walk a little walk or any physical activity is released into your body. Walk in a state of tension for a while. It will calm the spirit and open thinking. 5.. Don’t let your negative ideas dominate yourself. Keep talking positively to yourself. It will keep your confidence firm and will help deal with the stressful situation. 6. Listen to music, listen to your favorite song or music. This will remove your tension within a few moments. You won’t even know when your mind is relieved while you listen to music and feelings will be balanced. 7. To talk to someone, the revolution in the spirit must share with a close and reliable person. Keeping things in the Spirit does not solve. It will only increase your tension. 8. Spending time with nature is the best way to calm your mind. If you spend time with nature, the Spirit is happy and light. You forget all your worries. 9. Some creative painting, dance, crafts, these are all creative activities that give direction to your directionless spirit. Art is therapy in itself that gives you the chance to spend time with you. 10. Many times other people become the cause of our tension. In such a situation, it is important that you determine the boundaries for those who harm you. Click for life and style and stories click here click here