7 myths associated with diet and their truth

There are many such misunderstandings related to diet of health. Let us know what the truth and the right answer to these myths are! 1. Myth: Carbohydrates increase the truth of the weight: whole grains like brown rice and oats are good carbohydrates and give energy to the body. 2. Myth: Fats are harmful: Healthy fat, such as nuts and ghee, is needed for the body and help in heart health. 3. Myth: Protein only needs for bodybuilders: Protein is needed for everyone, it helps with the recovery and development of muscle. 4. Myth: Drink more water always beneficial: Excess water can spoil electrolyte balance. Balance is needed. 5. Myth: If you eat late at night, you increase the truth: The real problem is to take more calories, not the time to eat. 6. Myth: Organic Food The most healthy truth: Organic foods can also be equally harmful when processed. 7. Myth: Sugar increases the truth by eating fruit: Fruit rich in natural sugar is also rich in fiber and nutrients. Always trust the right information. Avoid listening to things and adopting the right nutritional information. Click for life and style and stories click here click here