كتب – احمد الضبع :
11:00 p.m
04/10/2025
With the arrival of the world’s first menstrual period on October 18, Turkish women’s health expert Dr. لنقطع التمث على على أن على عرض المزيد العداد من تُُُُُمُسمن من شمس في هذا المحمولة في حياة في ومنت “السحرية” products المروجة على صورة عرض المعلومات
فيبس explained, according to the newspaper “إندبندنت”, that the experience of menopause is unique to every woman, but healthy changes are easy and real. It can help concretely, and most notably:
healthy habits
It is recommended to take a bath in a cold room, use appropriate clothing and blankets, and avoid telephones before going to sleep to improve the quality of comfort.
reduce caffeine
اقل للكافيين consumption doesn’t only relieve the symptoms, but it also relieves the sleep at night.
drink water regularly
Good hydration is used in the face of hot temperatures and rapid dehydration of the body.
balance of the food system
focus on whole foods such as structured carbohydrates, fruit, low-fat protein, and the Mediterranean diet to support public health.
ziada calcium
to promote bone health, it is recommended to eat dairy products, oil fish, and vegetable products.
self care
Allocating time for self-balance is essential for self-balance.
the physical activity
Regular movement helps to protect the muscles and bones and increase the feeling of calmness and happiness.
فيبس points out that focusing on these simple daily habits can reduce the symptoms of old age temporarily or in the long run. It improves the physical and mental health of women during this vital stage.