8 Benefits of mindfulness

Health 1. Reduce tension reduces tension and anxiety and it also reduces the level of granular. 2. Control of emotions teaches you to control your feelings so that you can manage them better. 3.. Increase the focus, it lets you focus more in your life and can do your work well. 4. Improve sleep. Mindfulness helps to calm the spirit and reduce stress, which improves sleep. 5. Reduce pain, by practicing mindfulness, gradually begins to decrease the chronic pain of your body. 6. By increasing the immunity daily, your immune system also begins to be strengthened over time. 7. Make relationships that improve your relationships. You spend time with more and more people. 8. Mindyulness promotes creativity the Spirit, so that your creativity also gradually begins to increase. Click for life and style and stories click here click here