8 Incredible Superfoods That Can Naturally Heal Your Gut & Boost Digestion – ryan
Well-being
Ishita Singh
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Whole grains
Whole grains provide lots of fibre, as well as added nutrients, such as omega-3 fatty acids. These help in aiding your digestion and make it easier.
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Leafy greens
Start consuming spinach or kale as they are excellent sources of fibre, Vitamins C, A and K. This helps fuel growth of healthy gut bacteria.
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Lean proteins
Dealing with digestive issues? Stick to lean proteins and avoid foods that are rich in fat, including fried foods. Your gut will thank you!
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Low fructose fruits
Fruits like berries and citrus fruits contain less fructose, making them easier to tolerate and less likely to cause gas.
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Avocados
Avocado is a superfood packed with fibre and essential nutrients, such as potassium, which helps promote healthy digestive function.
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Sauerkraut
If you’re dealing with poor gut health, try incorporating sauerkraut into your diet. These are rich in probiotics and make the digestion process easier for us
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Kiwi
Many of us already love how it tastes. Plus point? It’s a fibre-rich fruit that helps relieve constipation and promotes gut health. Sounds good?
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Papaya
Rich in papain, papaya is known to break down protein and reduce the symptoms of irritable bowel syndrome. Incorporate it into your diet today!
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