8 Vitamin D deficiency removed from superfood

Health 1. Butter butter contains vitamin D but the amount is also low. 2.. Some types of mushroom mushrooms, such as Shitke and Match, contain large amounts of vitamin D. 3. Orange juice orange juice is a good source of vitamin D, you can make it daily in your diet. 4. Soy milk, along with vitamin D, also gives you a good protein, people who have problems with weight gain can try it. 5. Oatmeal You can eat it daily in your breakfast, it is healthy and very tasty. 6. egg yolk eggs contain vitamin D, so eating eggs can give you a good amount of this vitamin. 7. Fatty fish such as fishm, tuna and mackerel are an important source of vitamin D. 8. Cord liver oil resort is a very good source of vitamin of liver oil, but it also has vitamin A, so it must be consumed in limited amount of. Click for life and style and stories click here click here