Eat these 5 things to raise weight quickly, there will be a healthy way and will be fit

Everyone says it is difficult to lose weight, but people who are thin know that weight gain is harder than that. But it is a matter of relief that weight gain from the right diet is entirely possible. Today we will tell you about a few things that you include in your plate every day, then you will soon see a difference. Ghee and butter: Eat small amounts of ghee or butter daily offer healthy fat to the body. Eat it on bread or by mixing it in lentils, it is the easiest and delicious way to gain weight. Banana Shake: You can make a healthy shake by mixing bananas in milk. It is not only good in taste, but also rich in calories and nutrition. Include it daily with breakfast. Rice and lentils: Ordinary rice and lentils have a balance between protein and carbohydrates. Eat it with Ghee and it will become a super food to increase the weight of your plate. Eggs and Chicken: If you do not eat, the egg and chicken are the best option for you. It contains high quality protein, which helps with muscle and weight gain. Dry fruits: almonds, walnuts, raisins and cashews, all these are dry fruits and healthy fats. Eat it as breakfast or mixed with milk. Paner: Paner is also good to eat and the vegetables are also delicious. So you can include cheese in your plate. This will increase your weight quickly. Share this story -tags