Eat sesame dishes for sharp mind

Kitchen for a sharp brain. Foods of sesame 1. Strong bones, sesame, contain calcium and magnesium, which make bones strong and protect against bone problems. 2. Reduce inflammation. Mol has anti-inflammatory properties, which help reduce inflammation in the body and get the body relief. 3.. Relief in joint pain helps reduce the pain of sesame carthritis, reducing joint pain and stiffness. 4. Digestion enhancement is fiber in sesame seeds, which remove stomach problems such as constipation and keep the digestive system correct. 5. Hormones have held balance sesame contains ingredients that help balance the hormone during menopause, giving the body relief. 6. Sesame from thyroid containing nutrients such as zinc and selenium, which maintains thyroid health. 7. Relief of anemia contains iron in sesame seeds, removing blood loss and maintaining energy in the body. 8. Blood pressure and control sesame contains potassium, which helps keep blood pressure normal and keep the heart healthy. 9. Control blood sugar, the consumption of sesame seeds helps keep blood sugar under control, especially for diabetes patients. 10. Cholesterol Reduced sesame contains good fats, which control the level of cholesterol and triglycerides and keep the heart healthy. Click for life and style and stories click here click here