Refined or mustard: Which oil is better?

Refined or mustard: Which oil is better? By Priyam Kumari 10, Mar 2025 06:00 Jagran.com Which oil is best to eat? There are many types of oils available in the market for cooking. In such a situation, cooking with the right oil is important for nutrition and good health for the body. Eat refined or mustard oil? Currently, refined oil is used in most homes, while mustard oil is a healthy option. Let us know of some disadvantages of refined oil. Diabetes and obesity refined oil can cause obesity and diabetes. The unhealthy fats and chemicals found in it help to increase the bad cholesterol in the body. Heart problems If you use refined oil in cuisine, it can increase the risk of heart disease. Digestive problems If you consume refined oil, it can cause digestive problems such as gas, digestion and acidity. So avoid excessive use of it. Refined oil for health is very harmful to health, while mustard oil is considered healthy for the body. Let us know about its benefits. In addition to eating mustard oil in colds and colds, it is beneficial to the body in many ways. If you massage the body with mustard oil, it provides relief in cold and cough. The best mustard oil is also very beneficial for hair and skin for skin and hair. It makes the hair thick and strong and soften the skin. Stay contact with Jagran.com to keep reading all the news related to health and lifestyle. All images Credit: Canva Bhojpuri Queen Rani Chatterjee Beautiful Photos