Fenugreek will lead to 36 to 32

At Farhan Khan 10, Mar 2025 11:50 Jagran.com The problem of increasing middle fat has become a common problem due to the increase in the middle of the middle and the habit of unhealthy eating and drinking. To reduce the fat of the drug, eat so, if you are also upset by increasing fat on the middle, you can eat fenugreek in this way, give you relief from this problem. Let’s learn it in detail. According to health experts, the nutrients present in phenugreek contain fenugreek nutrients such as fiber, protein, iron, magnesium, vitamins, anti-inflammatory and antioxidant properties. Fenugreek Fenugreek reduces the middle of the drug, which helps improve the metabolism of the body, along with the taste of food, which helps reduce the fat of the drug. Drinking fenugreek water fenugreek water is the easiest and effective way to reduce the fat fat. Soak for this one teaspoon of fenugreek seeds in a glass of water at night. Drink on an empty stomach in the morning and filter this water and drink it. Drinking this water increases the metabolism of the body and the stomach fat is gradually decreasing. Fenugreek -tea is also very useful for losing weight. For this, cook half a teaspoon of fenugreek seeds in a cup of water. Drink fenugreek tea twice a day, when the water stays half, filter it and drink it. Drinking this tea twice a day reduces the abdominal fat quickly. The advice and suggestions mentioned in the article are only for general information. Keep reading for all the big news associated with lifestyle, Jagran.com Alia’s appearance needs to be recreated, everyone’s favorite becomes