How to reduce the cavity of the teeth

How to do the cavity of health teeth less. Brush twice a day, brush fluoride with toothpaste at least twice a day and for two minutes. Fluoride makes the enamel of teeth strong and prevents the cavity. 2. Floss regularly, even after brushing, freezes small plaque of food between the teeth and near the gums, which is very important to remove from the floss. Use floss at least once a day. 3.. Starch, starchy foods such as chips, bread sticks on the teeth and cause bacteria to grow, causing cavity. Limit the intake of such foods. 4. Rinse after eating, if you can’t brush immediately, then rinse well with plain water after eating or drinking something sweet. It removes food particles and sugar in the mouth. 5. Use mouthwash. Fluoride -rich mouthwash can help strengthen teeth and protect it from the cavity. Use it on advice from a doctor. 6. Drinking enough water, drinking water increases the production of saliva in the mouth, which helps to extract food and wash acid from the teeth. 7. Chew sugar -free glue after eating sugar -free gums increase the production of saliva, which helps keep the teeth clean and reduce the effect of acid. 8. Get regular dental examinations to identify teeth in the early stages and go to the dentist at least once or twice a year. Click for life and style and stories click here click here