How to avoid arthritis pain in winter?

How to avoid arthritis pain in the health winter? Once winter comes, the problem of arthritis begins to increase and the pain begins in the body’s joints. Know which methods can be effective for you to avoid arthritis pain in winter. 1. Stay warm, wear light woolen clothes to keep your body warm and keep the joints warm. In the case of joint pain, you can also fly with warm water. It will give relief from pain. 2. Exercise must exercise every day in winter, by doing so, your muscles are strong. Activities such as yoga, swimming or walking also reduce your pain and give relief. 3. Eat the right foods, take a diet rich in calcium and omega-3 fatty acids in your foods, which helps reduce inflammation. For this, you can eat green leaf vegetables, fish and nuts addicted calcium and omega 3 foods. 4. Keep weight under control, your weight is over pressure, which can increase arthritis pain. Try to control your weight for this. Which will not cause arthritis pain. 5. Bath with warm water bath with warm water improve the circulation in muscles and joints. 6. Use of medicine can get rid of your pain by taking more pain. 7. Avoid stress as much as possible to protect you from spiritual tension because mental tension also causes pain. Click for life and style and stories click here click here