Keep a few things in mind before leaving the burning heat

Keep the health before you get into the hot heat, drink a few things before leaving the house and taking a bottle of water. Drink water for a while so that there is no lack of water in the body. Wear light colored, loose and cotton clothes. Darker clothing absorbs more heat, so avoid wearing it. Cotton clothing absorbs sweat and helps you keep it cool. Make sure you apply sunscreen before going out in the sun. It protects your skin from sunlight. Also wear sunglasses and broad hats or dupatta so that your head and face will protect the sun. Summer is the highest between 10am and 4pm. If this is not very important, do not come out of the house at the moment. If you need to leave, then be as much as possible. Avoid eating spiced. Eat light foods in summer like fruits, vegetables, salads and yogurt. This will protect you from stomach problems. If you sweat more, there may be a lack of salt in the body. In this case, consume ORS solution or homemade salt sugar solution. This will protect you from dehydration. If you walk on foot, then keep an umbrella with you. This will protect you from direct sunlight. If there is no umbrella, wear a cap or cap. If you start to become dizzy, feel headaches or more weakness, then go to a cold place and relax immediately. Consult a doctor if necessary. Click for life and style and stories click here click here