‘World’s Most Anti-Inflammatory Food’ is ‘Better Than ibuprofen’ Says Expert – ryan

Chronic Joint Inflammation Can Cause Serious Discomfort, Pain and Stiffness But an Expert Has Flagged a Simple That Can Help

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UK Charity Arthritis Actionthere are these though to be 10 million People in the uk with some form of arthritis, with the conference by chronic inflammation in the joints that leads to significant pain and stiffness.

One way to alleviatte the symptoms of arthritis is to tackle that joint inflammation. This Can Be Achieved Through Anti-Inflammatory Drugs Like ibuprofen or Dietary Changes.

A Medical Expert has now revealed what he called the ‘World’s Most Anti-Inflammatory Food,’ And he CLAIMS it is ‘Better than ibuprofen.’ Eric Berg is a Social Media Sensation with 17 Million Subscribers on YouTube and Over One Million Followers on Ticket who offen Shares Health and Diet Advice on his Page, Specialty in Intermittent Fasing and Healthy Ketosis, Reports The Daily Record.

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In a recent tiktok videohe shared his knowledge on what he describes as the ‘World’s Most Anti-Inflammatory Food’. He Explained: “The Most Anti-Inflammatory Food in the World Is Not TURMERIC, IT’S NOT GINGER, AND IT DEFINITELY NOT Blueberries.

“JUST ONE LITTLE TEASPON OF THIS FOOD CAN REDUCE INFLAMMATION BETTER THAN IBUPROFEN. IT HAS BEEN FOR THOUSANDS OF YEARS AND IT HAS OUTPERFORMED TURKERMERIC AND GINGER IN REDUCING JOINT INFLAMMATION BY 60 Per.”

Despite Much Discussion About Their Benefits, Berg Has Not Crowned Turmeric or Ginger As The Ultimate Anti-Inflammatory. Instead, he sings the praises of Black Cumck Seed Oil as the Top Pick for Easeing Joint Inflammation.

Black Seed Oil Comes from the Seeds of the Nigella Sativa Plant, Often Identified As Black Cumini or passes. While typically of us Might not feel as comfortable cooking with it as ginger or tumeric what spice rack staples, it is readily stocked in health food stories with fans of natural remedies able to get a bottle for £ 16 at Holland and Barrett for 1000 mg BLOCK Capsules at £ 13.99 on Amazon For Those Less Keen on Oils.

Berg Said: “The Unique Compound in Black Seed Oil is Called Thymoquinone, which Has a Direct Anti-Inflammatory Effect Comparable to Over-The-Center Pain Medications.”

Acciting to Medical News TodayHealth Benefits Coming from the thymoquinone in black seed oil include anti-inflammatory, antioxidant, and antimicrobial traits, with some saying the composund may aid in healing the Blood Pressure.

Elsewhere, A Scientific Study ShowCAD IN Science direct In 2021 confirm thymoquinone’s proess in tackling chronic inflammatory conditions, asthma, high blood pressure, diabetes, bronchitis, headaches, eczema, religions, dizziness, and influenza thanks to its trio of anti-Inflammatory, anti-ipoptoto, and anti-ipoptotical capabilities.

Aside from Black Seed Oil, Turmeric and Ginger Remain More Readily Avilaable Spices which Can Be Incorporated Into Diet and Help Give a Health Boost. Healthline Explains that ginger contains bioactive compounds Such as gingerol that can Help Reduce inflammation, swamp, and painting associated with various conditions like muscle soreness, arthritis, and digestive willsive.

The Mayo Clinic Also explains that there are various studies look at the benefits of Turmeric for anti-inflammation. Several Studies Show turmeric to be just as effective as ibuprofen for reduction inflammation, swamp, and pain but more research is Needed to confirm these effects.