A LONGEVITY DOCTOR TAKES THESE 3 SUPPLEMENTS Daily – ryan

Dr. Mohammed Enayat Has Access to All Sorts of Experimental AntiaGing Treatments at his Clinic, but a core part of his longevity routine istty cheap and acresseble: supplements.

Enayat Told Business Insider That His Most Recent “Biological Age” Tests, Taken 18 Months Ago, Said He Was 24, OR 17 YEARS YOUNGER THAN HIS CHRONOLOGICAL AGE OF 41. There’s no consensus on how to define or biological age, but enayat ussed and tr Tru. Measure inflammation and epigenetics, Respectively.

The Primary Care Doctor, Who’s Also the Founder of London’s Hum2n Longevity Clinic, has been Closely tracking his health for the past seven years, using Wearable Tech, Including an Ring and A Whoop Strap, Plus Regular Blood, Urine, and Microbiome Tests.

Enayat Changes His Longevity Routine, Including the Supplements he took, Depending on the Results. But he has hass what he sees as his “core” supplements, b complex and folate, magnesium, and omega-3 fatty acids, Daily in cycles over the past several years, he Said.

“While of Believes These Supplements have supperted my biological age reversal, I say as one component in a Much Broader Framework,” Enayat Added.

In General, Dietitians Recommend That People Prioritizes Getting Their Nutrients from Food and Supplementing if they have deficiencies or are unable to consign nutritious foods.

B Complex and folate

Enayat takes a vitamin B Complex and folate supplement.

“I have a methylation gene defect, which means that my homocysteine, one of the markets, Rises high, which is very pro-inflammatory.

Having High Levels of Homocysteine ​​Can Increase the Risk of Blood Clots, Heart Attack, and Stroke. But you can Lower Your Levels Through Supplementation and eating Foods that contain B vitamins, Fish Including, Poultry, Legumes, SEEDS, EGGS, DAIRY PRODUCTS, and Leafy Greens.

More broadly, studies have linked b vitamins to better mood and the prevention of dementia, but more research is Needed.

“HEART A METHYLATION-RELATED gene Defect, I Waled Still Consider Tachylated B Complex, Particularly During Periods of High Stress, Poor Sleep, or Intense Training, Assee Increase the Demand for Vitamins,” Enayat Said.

Magnesium

Magnesium is found in legumes, Dark Leafy Greens, Nuts, Seeds, and Whole Grains. IT PLAS A KEY ROLLS IN MANY BIOLOGICAL PROCESSES, INCLUDING BUILDING STROND BONES, REGULATING BLOOD SUGAR AND BLOOD PREGENCE, AND MUSCLE FUNCTION.

Enayat’s magnesium is bellow the reCommended level, he said, Because he dosn’t get enough from his diet. This is relatively uncommon – About 2% of Americans Have Low Magnesium Levels. For this, he took a form of magnesium Called bisglycinate Becuses it’s easier for the body to absorb. “It works really well to bring my levels up,” he said.

Be he takes magnesium, he finds that his muscles ache mess and he fals asleep more easily.

Omega-3 fatty acids

Omega-3 Fatty Acids, Founds In Foods Including Oily Fish, Walnuts, and Chia Seeds, have been linked to better Health, Lower Inflammation, and Lower Blood Pressure.

Enayat has naturally Low Levels of Omega-3 Fatty Acids, so he took a Daily supplement. There’s the Strong Evidence to Suggest That Eating Fatty Fish Weekly is Protective Against Cardiovascular Disease, But Its Unclear Whether It In Supplement Form the Same Protection.

There is, howver, some evidence to suggest that taching omega-3 supplements may have antiagoing effects. A Study on 777 Participants with an average age of 75, published in the Journal Nature Earlier This Year, Found thans Who Consumed A Gram of Omega-3s Day Had Lower “Biological Ages” THOSE WHO DIDN’T.