Make this 8 shake at home to gain weight

Cost 1. Banana-Pin-Tea Shake 2 Bananas, 2 teaspoons of peanut butter, 1 glass full of cream milk, 1 teaspoon of honey and mixture. This shake is an excellent combination of protein, healthy fat and calories. 2. Dry fruits shake 5-6 almonds, 5-6 cashews, 4-5 pistachios, 1 tablespoon of raisins, 1 glass of milk. Shake overnight with dry fruit soaked. It will provide energy throughout the day, helping to gain weight. 3. Mix oats and banana shake 1 banana, 3-4 tablespoons of oats, 1 glass of milk, 1 teaspoon of honey. Oats and peanut butter will provide healthy fats and fiber, which helps strengthen the muscles. 4. Add mango and coconut shake 1 large ripe mango, 1 glass of milk, a little sugar and ice pieces and mix well. Mango and coconut milk are a good source of calories, which helps to help weight gain. 5. Chocolate protein shake tablespoons of cocoa powder, 1 glass full of cream milk, 1 teaspoon of honey and mix smoothly. It is ideal for muscle recovery and weight gain after shaking exercises. 6. Mix sweet potatoes shake sweet potatoes with milk, honey and cinnamon. The potato contains carbohydrates and calories, which are useful in weight gain. 7. Add avocado and vanilla shake avocado and vanilla -s and mix until creamy and smooth. Avocado contains healthy fats needed for weight gain. 8. Strawberry and Almond shake this shake is rich in protein and antioxidants, which keep weight gain and keep you healthy. Click here Life & Style Click for more stories Click here