Why stretch is needed before doing gym?

Why stretch is needed before doing trending gym? It is very important to stretch before you start with the gym, which is like preparing your body to exercise, so that you are not injured and you can perform better. 1. Avoid the stretch of injuries makes muscle flexible, reducing the chances of stretch or sprain in it. 2. Flexibility increased stretching makes muscles more flexible, enabling you to exercise properly and with a complete movement range. 3.. The improvement of blood circulation improves blood flow in muscles by stretching, which provides them with oxygen and nutrients required for exercise. 4. Improvement in performance If your muscles are flexible and prepared, you can do workout more effectively, which improves your performance. 5.. Reducing pain reduces the stretching muscle stress, which can relieve pain after workouts. 6. Spiritually prepared stretching is a kind of warm -up that prepares you spiritually for the gym. 7. Remove muscle stiffness, due to day -day activities or seating, muscle stiffness can cause stiffness, remove it and make you feel more relaxed. 8. Regular stretching improves posture improves posture, reducing problems such as back pain. Click here Life & Style Click for more stories Click here