Should we drink or sit water? Which is better for health, this method is told in Ayurveda

Should we drink or sit water? What is better for health, this method is mentioned in Ayurveda last updated: August 21, 2025, 13:02 is the right way to drink water: Both Ayurveda and medical science believe that sitting and drinking water is beneficial to the body. People should stand and avoid drinking water, otherwise digestion, kidney and joints can have a bad effect … Read more, it is advisable to sit in Ayurveda and drink water. The best way to drink water: These days, most people hold a bottle of water and immediately remove the bottle and drink water. Often stand and drink and drink water, but drink water while sitting in Ayurveda, it is said to be more advantageous. If you also stand and drink water, you need to know the right way to drink water. If you drink water incorrectly, you will not only harm your health, but many problems can also be caused. Let us know the right way to drink water in Ayurveda. According to Ayurvedic doctors, if we stand and drink water, it goes down the body quickly, causing sudden pressure on the kidney and bladder. This can cause problems such as obstruction in the urinary tract, congestion of toxins in the kidney and regular urination. In some cases, it also affects the knees and joints, as the water does not spread evenly to the body. As the water sits and drinks, the water slowly goes from the throat to the stomach, which helps the digestive process. According to experts, drinking water and drinking water are not only useful to filter the kidney better, but also maintains the balance of water in the body. The sedentary posture also reduces tension by bringing the body to a comfortable position, making water uptake. Modern science also believes that sitting and drinking water is safer for the body’s digestive system and kidney. Much research has found that hydration remains stable by sitting during sitting and the balance of minerals in the blood does not deteriorate. While drinking and drinking, it increases the chances of acidic quality, blotting and heartburn. According to Ayurveda, drinking water is considered the best about 30 minutes before eating and after 45 minutes. To drink more water with food, dilute the digestive enzymes so that the food does not digest properly. This is a great way to drink and slow water in small sips, which has more benefits to the body. Even if you find it easy and convenient to drink water, but this habit can harm the body in a long time. It is a small habit that can have a huge impact on your health. (Disclaimer: The information and information given in this article is based on general information. Hindi News18 does not confirm it. Contact the expert before implementing it.) About author AMIT UPADHYAY AMIT UPADHYAY AMIT UPADHYAY works as a senior subaditor in the Lifestyle team of AMIT UPADHYAY NEWS18 Hindi. He has about 8 years of experience in print and digital media. He writes stories about the topic associated with health and lifestyle. … Read more Amit Upadhyay work as a senior sub-actor in the News18 Hindi lifestyle team. He has about 8 years of experience in print and digital media. He writes stories about the topic associated with health and lifestyle. … Read more here to add News18 as your favorite news source on Google. First published: August 21, 2025, 13:02 IST Homelifestyle drinking water that stands or sits? What is better for health, knows Ayurveda’s opinion