Why does a person's trust stumble? 7 important reasons behind reducing confidence, which should know

Self -confidence is considered the most important capital for every person in today’s high velocity life. This trust gives us the power to make the right decisions, move forward in life and face difficult situations. But it is often seen that people lose confidence in themselves. Small failure, criticism of others or social pressure often breaks a person inside. The question arises that the reason why people’s trust is so easily staggering and what are the right reasons behind it? Let us know in detail. 1. Fear of failure The biggest reason for people’s confidence is the fear of failure. If a person cannot succeed, even after working hard on some job, this feeling puts in his mind that he may fail further. This negative thinking gradually weakens confidence. Many times people give up before they try. 2. Child experiences psychologists believe that human trust begins to take shape from childhood. If the child in childhood becomes only critical and rogue of parents or society, then the child grows up and begins to underestimate himself. At the same time, children who get encouragement and appreciation are strong. Therefore, child experiences are also considered the root of this problem. 3.. Comparing to others has become the biggest challenge in social media and society in today’s times. People compare their lives to the achievements of others. If someone feels that his friend, neighbor or family member is more successful than that, the feelings of inferiority are born inside. This equation gradually eliminates confidence. 4. If a negative atmosphere in an environment of a person in an environment is where only criticism, taunts and negativity are dominated, his trust is laughed at. Listen constantly that “you will not be” or “do not talk about you” the thinking of a human being weakened. Over time, these things have a profound effect on the brain and the person begins to consider himself unqualified. 5. The problem of mental health is often directly related to mental health. Problems such as depression, stress and anxiety remove people from themselves. If the Spirit is unstable, it becomes difficult for a person to maintain confidence in himself. Therefore, it is very important to care for mental health. 6. If someone’s relationship breaks or does not get support from family and society, the feeling of loneliness begins to deepen into people. Social pressure and failure of relationships weaken confidence. Many people consider themselves unsuccessful because they cannot meet the expectations of society. 7. If you do not acknowledge the abilities of themselves, another major reason for the confidence that people do not acknowledge their abilities. People often focus only on weaknesses instead of focusing on their merits. This habit gradually eliminates confidence. What is the solution? If confidence begins to falter, it is necessary to first explain yourself that failure is part of life, not the end. Every failure teaches us something and makes us stronger. Positive thinking must be adopted. Instead of comparing yourself to others, you should focus on your progress. It is also necessary to distance from negative people and environment. If you focus on mental health, help such as yoga, meditation and counseling should be taken. Celebrating your small achievements also increases confidence.