Why is the essential dopamine detox?

Why is the necessary dopamine detox? Social media, roles and games are constantly exciting the brain again and again and releases dopamins. It brings an imbalance into the dopamine level in the brain. Because of this imbalance, we stop finding happiness in small things. Therefore, detox is very important to fix it. Dopamin Detox requires you to get away from your phone, social media and games. Notice low dopamine activities such as meditation, writing or studies. By limiting your screen time, your dopamine will gradually be in an equal balance. Detox is the best way to reset the brain. Running and browsing the phone through time, becoming an addiction and we lose our control. Detox brings back this control and makes us the owner of our habits. If the brain is constantly stimulated from dopamine, it becomes tired. New ideas can come to mind and keep peace, because the brain must rest. This rest comes from dopamine detox. The brain becomes addicted to such things that immediately released the dopamine. Productive habits like reading books stop feeling good. From Detox, these habits start again. Constant screen time also affects our relationships. We are so busy with the phone that we forget to give time to others. Detox re -connects these distributed relationships. Dopamine imbalance is an important reason to weaken the sleep quality. At the same time, detox gives us deep sleep. The denial of browsing habit before sleeping gives freshness the next morning. If the brain is set back, it becomes easy to find happiness again in short moments. The happiness of detox is permanent and deep. Click for life and style and stories click here click here