Nervous system is not made for 24/7 imports, 'digital sunset' is also needed! What is it?

New -Delhi, September 8 (IANS). The nervous system does not exist for 24/7 input, a little mental and physical relaxation is also needed. What can be the easiest and very simple medicine? So you also have a solution. A short time link can be beneficial. Digital sunset can act like Brahmastra. In today’s era, cell phones, laptops and TVs have become an important part of our routine. Once we wake up in the morning, we watch the screen and stay there, even before we go to bed at night. But have you ever thought that it affects your sleep and spiritual peace to constantly be linked to these devices? In the midst of these concerns, there is a new habit – digital sunset, that is, after the day, especially one to two hours before bedtime, to make a complete distance from digital devices. It seems to be a small change in hearing, but its consequences are deep and miraculous. According to a report by Harvard Medical School, the ‘blue light’ disrupted from the screen disrupted the order of a hormone called melatonin, which controls the hormone sleep. This reduces the quality of sleep and can cause insomnia problems. By reading social media, play or office -mail, ‘dopamine’ is released into the brain, which makes us feel alert. This process does not calm the brain before bed. Studies of institutions such as WHO and Nimhans indicate that lack of sleep rapidly increasing mental problems, such as stress, depression and anxiety and digital sunset can break this cycle. The acceptance of digital sunset improves sleep quality. When we make distance from electronic devices before bedtime, our brain naturally starts to calm down. You can use this time in reading books, meditation, light exercise or interaction with family. It not only improves your sleeping experience, but also increases spiritual clarity and emotional balance. This habit is also very important for children and adolescents, because their brain is still in a state of development. If used to limit digital devices from an early age, its concentration and creativity can increase manifold. You should not consider the digital sunset as denial, but can consider a wise habit. Such a habit that every person must take in today’s time. It is a small decision to stay away from the screen before bedtime, but it can improve your sleep, your thinking and quality of your entire life. Why not decide from today that ‘screen’ should be called a few hours ‘good night’ before sleeping at night – so that we can give ourselves a peaceful, relaxed and healthy sleeping gift. -Ians kr/