Broccoli -sop with oats - web medicine

How to make broccoli soup with oats sponsored by broccoli -soup with oats, one of the diet -romant starter, try the following recipe to prepare it: The ingredients to prepare broccoli soup with oats, ingredients, 4 cups, low sodium breast. 675 grams of broccoli -flowers. ⅓ Cup oats. Medium -sized onion, cut. 1 tablespoon of olive oil. The ingredients of the spice a teaspoon of salt. ⅛ Teaspoon nutmeg. Black black pepper. Steps to prepare broccoli soup with oats bring a large amount of size and heat the oil on the fire at a medium temperature. Add the onions and soften for up to 5 minutes. Add nutmeg, stir with onions to smell it for 30 seconds. Add the sauce, water, oats and broccoli and stir together. Add salt and pepper and leave at a low temperature of 5-10 minutes. Mash the soup in groups in the electric mixture. Spread the mixture into suitable dishes for serving, and serve hot oats soup. Nutrition expert notes that the consumption of broccoli -soup oatmeal helps with the acquisition of antioxidants and vegetable chemicals that contribute to reducing oxidation tension, maintaining cell health and removing toxins from the body, which increases cancer prevention. The recipe contains oats that help eliminate constipation and improve irregular bowel movement, as well as maintain the health of the digestive system and prevent ulcerative colitis. The recipe content of the chicken building component helps to obtain a compound called “carnosine” as it helps to reduce chronic inflammation and viral infection, and thus; The improvement and strengthening of the immunity of the body. Broccoli soup with oats and diabetics helps eat broccoli soup with oats to lower the blood sugar, to improve insulin sensitivity and the absorption of blood glucose, and this; Because its content is high in dietary fiber and antioxidants. Broccoli soup with oats and heart patients. The heart patient is advised to take broccoli to reduce the level of harmful cholesterol, improve heart health and maintain strong blood vessels, due to its contents rich in anti -inflammatory, antioxidants and vegetables that promote heart health. Broccoli -soup with oats and pregnant women. Eat broccoli soup with oats for its rich content of dietary fiber that contributes to improving digestion and maintaining the level of healthy bacteria in the intestines, as well as preventing chronic infections, increasing the health of pregnancy and fetus. The calories and nutritional values ​​of broccoli soup with oats for one session, calories, 145 calories, total fat 4.6 grams of saturated fats 0.6 grams of cholesterol 0 milligram sodium 1199 mg. Calcium 90 milligrams of iron 2 milligrams of Potassium 600 milligrams