Look with photos: Exercise in Ramadan

Under the sport of sports in Ramadan, exercise is a healthy way of life, as it improves the flow of circulation, strengthens the muscles, soothes the nerves and relieves psychological pressure. Many people wonder about the best time to practice in Ramadan, get to know him with photos in the next visual presentation. Sport and fasting improve the performance of the body. Much research has a noticeable improvement in the physical activity of the body during fasting and improving the performance of the body’s systems, and the practice of some light exercise can increase the effectiveness of the body and retain physical fitness. The time that is best suited to practice at the time of practice in Ramadan varies if you practice it for general fitness or weight loss. Generally, the favorite time is either just before breakfast, as breakfast helps build muscle, or after breakfast at at least two hours, and in both cases it is preferable to exceed the tension of light to average for a period of no more than the hour. The type of sport is related to a person related to the type of sport with what a person has practiced before Ramadan. Not -athletes for athletes, hiking and swimming is the safest, and it is preferable not to exercise, or hard sport. It is recommended that many drinks drink more water during exercise during exercise, due to the fluids that the body loses at the time of the fast, and during the preceding hours to start fasting, to prevent a dehydration. When should sports stop? It is recommended to stop sports in Ramadan immediately if you feel breast pain, great speed in heart rate, severe muscle pain and headache. Avoid drinks and foods containing caffeine, and you should not drink or drink caffeine, such as: coffee, tea and soft drinks, it is diuretic, that loses fluids and sweats during the exercise in Ramadan. By Mona Khair