Bleeding of the gums is not just oral problem, it is also a gesture to internal problems of the body

New -Delhi, September 15 (IANS). Most people ignore the blood problem while brushing it as a slight matter. Bleeding of the gums is not common, but it is a warning from the body that your oral health is not going well. According to Ayurveda, the mouth is the body of the body and if it is not healthy, the entire health can be affected. At the same time, scientific research also indicates that gum diseases are not only limited to teeth but can also make contact with heart disease, diabetes and complications of pregnancy. Ayurveda recommends natural remedies such as ordinary dental (brush), Gandush (oil) and haridra (turmeric) to maintain the health of the gums. At the same time, modern science suggests that the biggest reason for bleeding from the gums is the frozen dirt on the teeth, in which harmful bacteria accumulate and infect the gums. This is called jinjivitis. If not treated in time, it can gradually change into periodontitis, which drops teeth. Other reasons for gums are the use of hard brush, incorrect brushing technique, tobacco and cigarette intake, hormonal changes (such as pregnancy or periods), side effects of certain medicines and vitamin-C or vitamin K deficiency in the body. Serious illnesses such as diabetes can also make gums weak. The special thing is that when blood comes out of the gums, it means they are already swollen and in the grip of infection. But since there is no pain in it, people do not take it seriously. When we talk about preventing this problem, it is necessary to improve the habit of brushing first. We damage our gums while trying to clean the teeth with a very strong or hard brush. Cleaning a brush with a soft brush and a light hand is most effective. In addition, it is necessary to brush twice a day so that the plaque can be accumulated between the teeth. In Ayurveda, it is advisable to flush haridra (turmeric), taking datun and Triphala, which not only cleans the mouth but also eliminates bacteria. At the same time, modern mouthwash also helps reduce plaque and inflammation. In the food, vitamin C rich amla, oranges, lemon-like fruits and vitamin-k-green vegetables such as spinach and fenugreek should be included. It is also necessary to check a dentist twice a year so that any small problem can be incurred on time. Bleeding of the gums can sometimes be a sign of a major disease in the body, so if this problem happens again and again, then consult a doctor. -Ians PK/AS