What is gaslight? Identify with these signs, you are not done ...

Nowadays, the word gas relief is very much heard and read. It is a form of psychological abuse in which the victim is forced to reconsider his thoughts, memories and beliefs. Most of the criminals are close people who blindly trust you. If something like this happens to you too, then let us learn to recognize it and how to protect yourself from such people. These symptoms of gas lighting are: Doubt to your thinking. Often doubt your memory. Look at yourself as absurd or stupid. Start thinking of yourself as blameless and useless. Gas lights apologize to the person who takes wrong. This prevents others from questioning the wrong thinking of the person. They isolate themselves. In which relationship does gas lighting have the most? Although gas lighting can occur in any relationship, it is most seen in the following cases: In intimate relationships: The person who acts wrongly in the relationship tries to be it to his partner, to isolate or remove it from others. They do this to reduce their trust and control them. They constantly call them that they are nonsense until their partner begins to believe them. Children and parents: Gas relief is regularly seen between children and parents, where parents act wrong to control their children. They also curse them for things like crying and try to blame them. At the workplace: Even in the office, observers often use gas lighting to impose their fear, uncertainty or ideas on their subordinates. They try to impose their negative feelings on others. How to identify that this is happening to you, the victims of gas lighting often do not feel that it happens to them, but if you pay attention, you can identify it this way: Gas lighting of the person does not accept his mistakes or do not take responsibility. They tell you that they remember nothing, or that they are wrong. They force you to blame yourself for events. They never apologize if they are wrong. They often say that you are crazy, wrong or excessive. It makes you a weapon or using your uncertainty against you. Identify how to be safe. Watch your experiences by saving evidence such as screenshot and SMS messages. Prefer your mental and emotional health. Practice meditation or breathing to calm yourself. You can also use the help of a therapist to regain your lost confidence. This can help reduce the damage caused by gas lighting to a large extent. If this happens between the joints, both partners can take therapy. Share this story -tags