How is natural -free therapy for us?

How is health -free therapy for us? In today’s times, the one who looks at it is just running away. Some behind the work, others behind the promotion and others behind money. The running in human life has increased so much that it is away from nature. There are many benefits to spending time in nature by taking a break from the runaway of life, such as: 1. Stress reductions, green and time in open air collapses the level of stress hormone. The brain becomes calm and relaxed. 2.. Improve the state of mind improves fresh air and sunlight, mood. It makes the Spirit happy and replaces positive thoughts instead of negative thoughts in the spirit. 3. Immunity reinforcements contain many microorganisms in our body. They get the warm -up of immunity. As a result, the body is willing to fight any disease that comes. 4. Breathe an open environment that is beneficial to physical health, walking in the park or detecting the mountains causes a good exercise for the body. 5. Creativity increases, because it is closed in four distributions, comes creative blocks. At the same time, the spend of time in nature opens the Spirit and gives it experience of many things. 6. Meditation and focus away from runaway, take a break in nature the depletion of the brain. It also increases the concentration in studies or work and improves productivity. 7. Improvement in sleep also helps to balance the biological watch of the body, which improves sleep quality. Good and deep sleep is full of energy. Click for life and style and stories click here click here