Learn when to eat what dry fruit should be eaten!

Food knows when to eat what dry fruits! Dry fruits are rich in nutrients, but if eaten at the right time, they get even more benefits. Let us know what is the right time to eat dry fruit: 1. Almonds rich in vitamin E should always be eaten in the morning. The magnesium found in IT controls the brain by controlling blood sugar. 2. Omega-3 fatty acids and melatonin are found in walnuts in enough. According to experts, the best time to eat walnuts is not in the morning, but evening. It gives the brain relief. 3. Pistache should be eaten in the afternoon. It contains a lot of protein and fiber, which helps to keep energetic for a long time. 4.. Most doctors recommend that you eat cashews with lunch. Cashews contains zinc and iron, which improves metabolism. It also evil immunity. 5. Palifenol and LDL present in pecans reduce cholesterol. Eating it in a desert is considered the most suitable. 6. Eating pine nuts in the morning is the best. It contains pineal acid, which helps reduce appetite. 7. In the winter season, everyone eats peanuts. You can eat it at any time of the day. It helps keep the heart and brain fit. Click here Life & Style Click for more stories Click here