Eggplant starters - web medicine

Eggplant -starters with cheese and tomatoes, ingredients with a large large eggplant. 3 tomatoes, sliced. ½ cup grated parmesan cheese. 4 tablespoons mayonnaise. 3 tablespoons of olive oil. The ingredients of the spice a teaspoon of salt. 2 crushed garlic cloves. Black black pepper. Additional ingredients for decorating fresh herbs (szan, dill, thyme). Steps Cut the eggplant into circular slices and add olive oil and salt. Their heart is a little and then fry the eggplant in the oven for 5 minutes. Bring a bowl, add cheese, garlic, mayonnaise and black pepper, and stir together. Arrange the eggplant slices in a suitable dish to sit, and then spread the tomato slices about it. Spread the cheese mixture evenly over the slices. Decorate the slices with fresh herbs as desired. Egg fighter added with cheese and hot or cold tomatoes, such as wish. Eggplant -starters with vegetable ingredients 3 eggplant. A tomato, cut, cubes. Palphat, cut off cubes. ¼ cup vinegar. Olive oil as needed. The components of the spices 8 cloves, garlic, finely chopped. ½ teaspoon salt. ½ teaspoon cumin. Steps Heat a little oil in a saucepan over the heat at a medium temperature. Add the eggplant and reduce it with oil to disappear. Lift the eggplant out of the oil and place on a paper blood scands to get rid of the excess oil. Put the pepper in the same pot on the fire, and stir to disappear completely. Add garlic, vinegar, tomatoes, salt and cumin. Stir the ingredients well to ripen, then lift the pot from the heat and set aside. Fill the eggplant pieces with a little vegetable mixture, and then sprinkle with a little oil. Serve the eggplant starter with hot or cold vegetables as desired. Nutrition expert notes that the eggplant attraction helps to obtain minerals, vitamins and strong antioxidants, contributing to improving the health of the body, protecting it from chronic diseases and protecting cells from damage. The dish contains a high calcium metal because the recipe contains the ingredient of parmesan cheese, which can help eat it to maintain bone health, especially with age. Eggplant -starters and diabetics The diabetic patient is advised to eat eggplant and include it for the daily diet, due to the rich content of dietary fiber that contributes to reducing the sugar in the blood by slowing the digestive rate and the absorption of sugar in the body, and therefore; Maintaining blood sugar stability. Eggplant -starter and heart patients The heart patient is advised to take eggplant -starter in a calculated and appropriate amount, to obtain strong antioxidants that occur in the ingredient of the eggplant, which contributes to reducing the level of harmful cholesterol and triglycerides. Eggvar -starter and pregnant women eat eggplant during pregnancy to obtain essential nutrients and vegetable compounds such as folic acid and antioxidants that contribute to: promoting brain growth and cognitive abilities of the child. Reducing the level of harmful cholesterol. Improving digestion and relief of constipation. Improving blood sugar level. Maintaining normal blood pressure. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. Calories and nutritional values ​​for eggplant -starter for one session calories 108 calories Total fat 8.1 grams saturated fat 2.1 grams cholesterol 8 milligram sodium 373 milligram calcium 82 milligrams iron 0 milligrams, potassium 195 milligrams