Eat before running or later?

Eat before driving health or later? Running is considered the most effective exercise to stay fit. There is a question in everyone’s mind about whether something should be eaten before he or later runs? Actually, the body needs energy before it runs, so it is beneficial to eat light and nutrition. Running on an empty stomach can sometimes cause weakness or dizziness. However, the runner must make sure they run 3-4 hours before. It is advantageous to eat carbohydrates such as bananas, oats, toast or dry fruit before running, because it gives the body energy immediately. In addition, it is also good to take small amounts of protein, such as quark, almonds or peanut butter, as it strengthens the muscles. Drinking water is also very important so that the body stays hydrated and does not feel tired while running. But avoid eating very heavy and fried food. This can make it difficult to run. The body must be restored to running, so it is necessary to take the right nutrition. By eating foods rich in protein and carbohydrates immediately after the race, it helps to repair muscle and return the body. The consumption of eggs, chicken, yogurt, moon Dal or whole grains strengthens the muscles and helps to quickly restore the body. In addition, it is also necessary to maintain hydration, so it is beneficial to drink coconut water, lemonade or electrolyte drinks. After the run, the body also needs antioxidants so that it can be repaired quickly, so it is good to take fruit, nuts and green tea. Right now, one should avoid eating junk food or too many sweet things, as it can increase body fatigue and delay the recovery. Click for life and style and stories click here click here