5 Morning habits help reduce constipation and bloating – ryan

Constipation of annoying health problems and also includes stomach pain, and the constipation of rare or difficult intestinal movements is characterized Also improve digestion daily, according to the Times Now website.

5 Morning habits help reduce constipation and bloating

Move your body

After you wake up directly, be sure to move, not going to the gym, but by doing some expansion exercises, some yoga exercises, or even walking from one room to another.

All of these activities stimulate bowel contractions – known as perishes – which are involuntary contraction and relaxation that resembles the wave muscles in a hollow tube, especially the digestive system.

Experts believe that it is important to swallow food across the esophagus into the stomach, treat it across the intestine, and transfer it to the kidneys, where it turns into urine and then to the bladder.

Drink water before coffee

Before siping your coffee to get energy, drink a cup of water The experts believe that your body may be dehydrated during the night. Therefore, a cup of water helps to soften stool, stimulate bowel movement, and reduce the feeling of constipation or blockage.

Eat a fiber -rich breakfast

Although it is okay to overcome breakfast, it is important for those who suffer from constipation eating their first meal, a balanced breakfast rich in fiber not only enhances the size of the stool, but also keeps you feeling full for a longer period, which prevents water retention and bloating.

You can eat whole grains such as oats and juices, along with seasonal fruits and vegetables to accelerate digestion and reduce bloating.

Avoid

Tension is a major cause of constipation and bloating, so getting rid of it early is one of the best ways to feel comfortable to get rid of it, you can do simple yoga exercises during the first 10-15 minutes of waking up, breathing deeply, without your diaries, and avoid browsing your phone immediately after waking up.

Do not rush to go to the bathroom

Doctors say the colon is very active in the morning, so be sure to sit on the toilet without stress for only 10 minutes in the morning.

When should you get medical help?

According to experts, if your constipation continues for more than a week or a maximum of ten days and does not respond to any home treatment, the doctor may be able to exclude serious causes and find an effective treatment that you may also need medical care if constipation is accompanied by the following:
dizziness
Fatigue and exhaustion
Stomach cramps
Cramps