Increase the cervical pen problem due to computer and cellphone, get relief from easy yoga

New -Delhi, September 28 (IANS). In today’s era, the use of computers, laptops and cell phones increased so much that people were connected to these devices throughout the day. Especially employees who work in the office, who have a long time in the same kind of posture in the same place, often have problems with neck pain, shoulders and hands. This pain is called cervical pen in medical language. It affects our health and the ability to work. As a result, the neck not only feels stiff, but this pain can also reach the shoulders and hands, causing many problems while working. The reasons behind the cervical pen include sitting in the same posture, using the device incorrectly, or the tension of the neck muscles, etc. If this problem is ignored, it can gradually become severe, which can also cause headaches, arms and weakness. However, by understanding this problem at the beginning, it can easily be overcome by taking precautions. The Ayush Ministry also emphasizes that yoga and simple exercise are very beneficial to get relief from this problem. Yogasanas not only reduce pain, but are also useful in increasing the flexibility of the body, reducing stress and giving spiritual peace. Bhujangasana’s name comes first among the most effective yogasanas to get relief from the cervical pen. In this posture, you must slowly lift the upper part of the body by lying on your stomach and using your hands. The neck must bend back according to its ease. It strengthens the muscles of the neck and shoulders and reduces the stretch problem. Bhujangasana not only relieves neck pain, but also helps to reduce abdominal fat and also to calm the brain. Balasana is a simple and effective yogasana, which is very useful for patients with cervical pen. To do this Asana, you must first sit in Vajrasana, then raise your hands and slowly bend forward so that the head can touch the ground. In this situation, one has to stay for some time. Balasan offers peace and stability to the entire body, along with the relaxation of the neck and shoulders. By exercising regularly, muscle tension is reduced and the body gets new energy. Marjari Asan also has very interest in cervical pen. This Asana is the practice of lifting the upper part of the body by standing on hands and feet. During this time, lift the head and push the waist down, causing the neck, back and middle muscles to stretch well. Not only does Marjari Asana provide relief in the cervical pen, but it also relieves back pain and weakness of the back. Its regularity improves the flexibility of the body. -Ians pk/abm