Fast for navratris? Here are 6 foods with high protein to keep you energetic

Navratri, one of the most favorable Hindu festivals, is celebrated fervently in India, with many participating in Garba and Dandiya evenings, while others are stuck and stick to strict dietary guidelines. During fasting, it becomes essential that your body receives adequate nutrition. If you are curious about what food items you should include during this period, here are some suggestions to help you stay energetic and fed throughout the festival. Singhara Cheela made of water chastnut flour, Singhara Cheelas is delicate, yet full of protein. To prepare, whisk Singhara meal with water and grated ginger, cook in gold pancakes on a tawa and serve with mint chutney. It is bright on the edges and soft inside, and it provides energy without feeling heavy. Rajgira Laddoo Rajgira, or Amaranth, is a nutritional grain traditionally used during Fasts. Puffed Rajgira seeds are combined with melted hunting and formed in Laddoos. These sweet treats store well, taste festive and are a protein -rich addition to the fasting menu. Top protein -packed foods to power by Navratri. This Navratri food will keep you energetic all day. Makhana Keer Makhana, or Lotus seeds, is light and yet nutritious. It was fried in ghee and put in milk with cardamom, and it turned into a creamy, protein -rich cheers that are both lenient and soft on the stomach. Peanut Chaat Peanuts provides a protein reinforcement while jeopardizing. Thrown with sweet potatoes or cucumber cubes, rocks salt, lemon juice and coriander, peanut chaat is a crispy, tangy and quick snack, ideal for an afternoon slump. Arbi or Paner Tikkis for dairy lovers, Power Tikkis provides a simple protein solution when mixed with grated potato and roast. Alternatively, Arbi (Taro) with Singhara meal and spices makes a sharp and golden alternative. Both options add substance to fasting meals without violating the rules. Almond milk smoothie almonds, soaked overnight and mixed with chilled milk, cardamom and a drop honey, create a smooth, protein -rich drink. The addition of saffron or rose water increases the flavor and nutritional value, making it suitable during the fast as breakfast or dessert.