Don't eat these things in periods!

Don’t eat these things in health periods! There are many misconceptions about what to eat in periods, which do not. According to doctors, it is necessary during periods to pay particular attention to the food and enter. Let us know what to eat at this time, what not to eat: According to experts, protein and vitamin items should be eaten more during periods. It provides relief to the body. If there are periods, spinach, fenugreek, pulses, eggs, walnuts, linseed seeds, almonds can be consumed, it makes our body strong. Apart from this, eat broccoli, whole grain, milk, quark, soy milk, orange, kiwi, etc. Relief to the body. During periods, drinking herbal tea can be beneficial. Ginger tea relaxes the abdominal muscles. Mint tea improves digestion and reduces the blot. Turmeric tea reduces cramps and inflammation with anti-inflammatory properties. What should not be eaten? During periods there should be distance from eating more fried fried fried. This can increase the problem of abdominal pain. Coffee, tea, soft drinks, packed sweets, soft drinks, alcohol and cigarette should also not be consumed during periods. Click for life and style and stories click here click here