Coconut Pap - Web medicine

How to make coconut porridge, sponsor the coconut porridge is a vegetable dish, and it is easy to prepare it and simplicity of its components. Here are the details: the ingredients to prepare a cup of water. ½ cup oats. 3 tablespoons of coconut milk. 1 tablespoon of almond butter. A teaspoon of coconut oil. TEAPLEE MAPLE STROP. ½ teaspoon cinnamon. Additional ingredients to serve fresh figs. Fresh berries. COOKAPS. Chia seeds. Cocoa pores. Hemp seeds. Steps to prepare coconut porridge, bring a large size, add oats, water and coconut milk. Put it on the heat until heat for 5 minutes or until cooked. Add coconut oil, almond butter, maple drink and cinnamon. Turn all the previous ingredients together to completely homogeneously. Pour the coconut porridge into a deep bowl or dish. Decorate it with nuts or sliced ​​fruits. Serve the hot or cold coconut porridge. Nutrition expert notes eat coconut porridge because they contain oat ingredients rich in antioxidants and polyphenols, to improve the immunity of the body and reduce the risk of infections and health diseases. Coconut milk is feeder, but ensures that you avoid excessive consumption of the calories and fat content to prevent obesity or weight gain. Coconut porridge and diabetics eat sure that you eat a suitable nutritional share of coconut porridge, due to the high content of carbohydrates, to avoid the risk of high blood sugar level. Eat oats and include it for the eating diet, and acquire dietary fiber that increases the feeling of fullness and fullness and helps reduce blood sugar. Coconut porridge and heart patients The coconut porridge contains oatmeal as it helps to lower harmful cholesterol, due to the high soluble dietary fiber and antioxidants, and thus; Promote maintaining heart health. The heart patient is not recommended for excessive eating of the recipe because it contains coconut milk and oil, both containing a high percentage of saturated fats that negatively affects the health of the heart and increases the level of harmful cholesterol. Coconut porridge and pregnant women make sure you decorate the coconut porridge with dried fruits or nuts to improve the contents of the recipe with minerals, vitamins, dietary fibers and fatty acids that contribute to improving the health and development of the fetus. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. The calories and nutritional values ​​of the coconut pad for one session, calories, 416 calories, total fat, 27 grams, saturated fat 14.6 g, cholesterol 0 milligram sodium, 18 milligrams, total carbohydrates 38.6 grams of diet fiber 7.3 g total total protein of 9.9 g -vitamium. 407 milligrams