Quinoa salad with pomegranate melaces -web medicine

How to make quinoa salad with pomegranate sponsored by quinoa salad with pomegranate melasic, a healthy and easy preparation, is the recipe: Ingredients to prepare quinoa salad with pomegranate -molasses -ingredients ½ cup of water. ¼ kinoa cup. Medium -sized tomato. Medium -sized option. A medium -sized green pepper. 5 iceberg salad leaves. ½1 tablespoon parsley. A tablespoon of dried mint. Sauce ingredients 3 tablespoons of olive oil. 1 tablespoon of lemon juice. 1 tablespoon of pomegranate molasses. A pinch of salt. Steps to prepare quinoa salad with pomegranate melasic, chop the tomatoes, cucumber and capsicum into small cubes. Grate the lettuce smoothly and also chop the parsley leaves. Bring a small saucepan, add quinoa and cold water. Cover the pot and place it at a medium temperature for 15-20 minutes to ripen completely. Put the chopped vegetables in a serving dish (tomatoes, cucumber, capsicum, lettuce and parsley). Add lemon juice oil oil and pomegranate melasic, and stir together. Add salt, dried mint and quinoa and mix together. Serve the quinoa salad immediately with pomegranate melasic or keep it in the fridge until eaten. Nutrition expert Note that it is recommended for those suffering from constipation or digestive disorders to take quinoa salad with pomegranate melaces, to obtain dietary fiber that contributes to the rid of the constipation, improving the digestion and improving a sense of saturation during the day. Quinoa is a rich source of protein for those who follow a vegetarian diet, and it is recommended to eat to obtain biomedical acids that promote muscle support, immune activity and basic muscle functions in the body. Quinoa salad with pomegranate melaces and diabetics. Eat quinoa salad -dish with pomegranate melasic in moderation, because it contains carbohydrates and sugar at a high rate, to avoid the risk of high blood sugar level. Quinoa salad with pomegranate melasic and heart patients The quinoa salad with pomegranate melasic dietary fiber and high -rate antioxidants, because it contains vegetables and quinoa, and eating it helps to improve the level of cholesterol and triglycerides in the blood. Quinoa salad with pomegranate melaces and pregnant women The quinoa salad with pomegranate melasic container contains sugar milk, that is, the ingredient of pomegranate melasic, which can help improve the immunity of the body through the production of white blood cells and thus; Prevention of infectious pathogens. Calories and nutritional values ​​for quinoa salad in pomegranate melasic Calories 680 calories Total fat 45.7 grams saturated fat 6.6 g cholesterol 0 milligram sodium 195 milligram Total carbohydrate 65.8 g diet fiber 9.2 g total calcope calcium 169 mill. Milligram Potassium 1614 Milligram