Lentil soup with wheat - web medicine

How to make lentil soup with wheat with a care, lentil soup with wheat is one of the delicious and simple starters. Learn it: The ingredients to prepare lentil soup with wheat ingredients for low sodium hen hen. 3 Frozen wheat cups. 2 cups of water. ½1 cup dried yellow lentils. ½1 cup finely chopped onion. 2 tablespoons of olive oil. The ingredients of the spices, tablespoon of ground pepper. A tablespoon of grated ginger. Curry table spoon. ½1 teaspoon salt. ½ teaspoon of turmeric. ¼ a teaspoon black pepper. Additional ingredients for decorating pebble garlic. Satent cream. Steps to prepare lentil soup with wheat steps to prepare lentil soup with wheat, bring a large pot and heat olive oil on medium heat. Add the onions, and stir until slightly cooked for 3 minutes. Add curry and turmeric and stir for a minute. Add water, sauce, ginger and two cups of wheat. Leave it at a low temperature for 20 minutes. Add the lentils and cook over a low temperature for 15 minutes. Add salt and black pepper, and stir a little. Leave the soup for another 10 minutes and stir from time to time. Steps to serve lentil soup with wheat, add soup to the electric mixer, and mix it well to get smooth. Heat the pepper and the remaining cup of wheat over the heat slightly with a little oil for 3-4 minutes. Add the hot wheat to the soil soup and pour into serving dishes. Serve the lentil soup with the wheat warm, and decorate with garlic and sour cream as desired. Nutrition expert note that it is recommended to prepare lentil soup with wheat with chicken sauce, as eating overs contributes to calming the body and moisturizing it and obtaining nutrients such as minerals and vitamins that help protect colds, flu and food poisoning. Lentil soup with wheat is a suitable option for heart patients, it is low calories and fat, and helps improve saturation, fullness, control and control of appetite, and therefore; Encourage weight loss and management. Lentil soup with wheat and diabetics does not object to taking a diabetic patient with lentil soup with wheat, due to the high content of dietary fiber, because it contains the components of lentils and wheat, as its consumption contributes to improving the sugar in the blood and the risk of its height. Lentil soup with wheat and heart patients eats lentils for its rich content in protein, dietary fiber and some important minerals for heart patients such as potassium, to improve the lower harmful cholesterol and to prevent high blood pressure and avoid the negative effect of sodium on the body. Lentil soup with wheat and pregnant women. Eat foods that eat rich in fully, iron and dietary fiber, to improve the health of the heart, the formation of red blood cells, support the growth of the child and prevent fatigue and exhaustion. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. Calories and nutritional values ​​of lentil soup with wheat for one serving calories 207 calories Total fat 8.2 grams saturated fat 1.3 g cholesterol 0 milligram sodium 1210 milligram Total carbohydrate 26.8 g dietary fiber 6.3 g total sugar 4.8 g protein 9.8 g caliium