Smoothies with a booster dose of taste health energy!

Health smoothies with a booster dose of taste health energy! People who do not have time to prepare a healthy breakfast in the morning and control weight should try these smoothie recipes. These smoothies, rich in fruits, vegetables, protein and healthy fats, deliver vitamins, minerals and antioxidants to the body. In addition, it is also a good option for hydration and energy increase. 1. Spinach smoothie mix 10-12 spinach leaves, 1 cucumber, half a apple, 1 teaspoon of lemon juice, 1 teaspoon of chia seeds and 1 cup of water and drink. This smoothie, rich in iron and magnesium, improves digestion. 2. Berries Smoothie Mix 1 cup mixed berries, ½ cup oats, 1 cup almond milk, 1 teaspoon of flaxseed and ½ cup of Greek yogurt. This smoothie, rich in fiber and protein, keeps blood sugar under control. 3. Make banana -moka -smoothie to increase metabolism and energy levels, mix 1 banana, half a cup of black coffee, 1 cup almond milk, a little protein powder and a pinch of cinnamon powder and enjoy it. 4. Avocado spinach smoothie to make avocado smoothie, 1 avocado, 8-10 spinach leaves, 1 banana, 1 lemon juice and 1 cup water or coconut water and enjoy this high fiber smoothie. 5. Fire Cucumber smoothie to get immediately relief from the heat, mix cucumber, cumin, black salt and quark. This smoothie can help improve metabolism. 6. Apple Smoothie To make this delicious smoothie, mix 1 apple, half a cup of oats, a pinch of cinnamon powder, 1 cup of Greek yogurt and half a cup of almond milk and enjoy ice. Click here for more stories of life and style