If you want to stay fit and happy even during menopause, then accept Ayurvedic lifestyle.

New -delhi, October 14 (IANS). Menopause is a natural and inevitable phase in the lives of women, which usually occurs between the ages of 45 and 55. This is the time when hormonal changes in the body of women occur and menstruation stops. At this time, both physical and mental changes are experienced. Generally, during this period, women may experience hot flashes, mood fluctuations, sleep problems, joint pain, fatigue and many other symptoms. Menopause not only brings in physical changes, but also affects the spiritual and emotional health of women. Sudden mood fluctuations, irritability, anxiety and tension are common experiences. Insomnia or to wake up repeatedly at night also affects the daily routine of women. In addition, problems such as stiffness in joints, weakness, lack of memory and energy are also common. According to Ayurveda, maintaining the balance of body, spirit and soul at this time is extremely important. Herbs such as asparagus are useful to maintain hormonal balance, reduce physical weakness and provide spiritual peace. In addition, the importance of daily lifestyle, virtuous life, balanced diet and yoga and pranayam are also mentioned in Ayurvedic approach. Yoga and Pranayam not only reduce tension and anxiety, but also help maintain energy in the body, keep bones and joints strong and improve sleep. Ayurveda believes that the acceptance of this natural phase of life and the care that women may not only stay healthy but also enjoy this new chapter of life. Menopause is a sensitive but empowering and positive phase of women’s lives. Women can easily face this change through real knowledge, ayurvedic treatment, yoga, meditation and balanced lifestyle. This time is not only an opportunity to care for the body, but also to pay attention to spiritual and mental health. —Is Pim/ABM