the importance of prevention من ثلاث على العداد على العداد العدائية

The liver, the living organ that plays an essential role in removing toxins from the body, regulating blood sugar, and producing bile juice, It is directly affected by our daily habits, especially at the beginning of the day.

The film is not limited to the elderly or alcoholics, but it spreads rapidly among young people and even children, where the number doubles. the cases in the past decades.

As liver disease rates rise globally, health experts confirm that some simple morning habits can make a real difference. في في حقيبة من هذا السامتة.

According to eremnews, recent health estimates indicate that liver disease kills approximately 1 million people annually, representing 4%. Of all the deaths around the world.

This increases the importance of prevention through simple adjustments to daily habits.

Nuts

It provides a small handful of nuts, such as almonds or nuts, early in the day to give extra support to the liver thanks to healthy fats وفيتامين هـ ووفيدامها الإنتراء للاكسدة.

गुद्य सुद्वाना अग्रीट अम ٢٠١٩ أن نظر نیسم غرین بالمکرات کنک من حرکت برادی بمردز بمردز الدهنی الدهنی غیر الکولی.

the coffee

There is a study conducted in 2021 that drinking black coffee without adding sugar or mouthwash can reduce the risk of chronic liver disease. وحدة ٢١١% وحتر الوفعة ٤٩٩%.

يوسي الديكور بعدم طاناول كافحة من تعريق اقواب يوميًا على على الفويدة دون رقاقة.

التوت الازرق يحريب التحميل

It plays a key role in the prevention of liver damage. يوسی خبراء بتمین الازراق فیلا فیتر, وسید اوفان او زبادی, لاحتوائه علیہ اکسدة It reduces inflammation and stress, and it is the main factor in the development of liver diseases.

morning exercises

According to a study conducted in 2024 by Tsukuba University in Japan, morning physical activity, even moderate activity such as walking or الحقول الخفيف, له له على تحسين على تحسين الحفعيف

The study showed that regular exercise helps reduce:

– 9.5% of the cases of lung cancer

– 6.8% من حالة تصلب الحبت

– 16.4% of symptoms of liver damage

I have a non-alcoholic stomach.