What is the connection between conscious eating and health?

Health What is the connection between conscious eating and health? Our everyday life has become so fast that eating has become just a formality. The habit of eating quickly has made us forget the real taste of food. Mindful eating means eating slowly and carefully, so that the taste of each bite is felt. In Buddhist philosophy this is also called mindful eating. Food is not only to fill the stomach, but also helps to keep the mind relaxed and health healthy. That is why conscious eating habits are important in today’s times. Let us know about its benefits: 1. Keep the weight under control: By eating slowly, we do not overeat and the weight automatically stays under control. Related studies show that conscious eating can be very effective for health. 2. Control emotional eating: We often eat sweets or snacks to improve our mood when we are bored or sad. Mindful eating teaches that it is not true hunger, but an emotional response. 3. Improves digestion: By chewing food slowly, food is digested well. It does not cause gas and bloating. Ayurveda also says to eat with hands is to eat with the mind. 4. Keep stress away; Consciously eating food keeps the mind calm, which can have the effect of meditation. It can reduce anxiety and the habit of overeating. 5. The pleasure of eating is doubled. When we eat by feeling every bite, even ordinary food tastes delicious. Moreover, our relationship with food is deepened. 6. Freedom from overeating: When there is no distraction, body signals are clearly understood. Like, when to stop while eating and when not to. 7. Mental and physical fitness: Mindful eating not only keeps the body fit, but the mind also stays calm and balanced. This habit increases self-control and helps strengthen immunity. For more stories from Life & Style Click Here Click Here