By doing these exercises, the brain will be supervas

At Farhan Khan 18, Feb 2025 03:00 pm Jagran.com Spiritual fatigue spiritual fatigue in today’s time disturbs us all at some point. It not only causes problems with the focus, but also makes memory weakening. Do these brain exercises If you are also struggling with this problem, then this brain exercise can help you according to the American Psychological Association. Make a list of things and remember according to the MyO clinic, you can practice like making a list of things and remembering it. For this, see a list of different things for 30 seconds. Remember the items you can remember by closing strong eyes repeat them. Repeat this practice daily. It can strengthen your memory. According to the National Institute of Health, an exercise related to the words of words, you can do exercises related to making chains by adding one to the other words to the brain. There will be an increase in creativity by not only increasing this exercise the activity of the brain, but it will also increase your creativity. You can practice it in this way. The way to exercise starts with a word, such as doing 5 minutes daily, continues with this process until you begin to forget the previous words. Do this exercise daily for 5 minutes. You will benefit a lot. The advice and suggestions mentioned in the article are only for general information. Read on for all the big news associated with lifestyle Jagran.com Maha Shivratri: Nurani Nikhar will face, choose TV like Sita