surprise.. الإفراط في السكر يرفع الكوليسترول ويهدد القلب

كتب – احمد الضبع :


08:00 p.m


04/10/2025

Recent studies have warned that diets rich in added sugars lead to high levels of harmful cholesterol. increases the risk of heart disease and stroke and high blood pressure.

According to the Free Will Health site, sugars such as sugar and corn syrup are converted to fructose and glucose in the body, which does not protect the liver. On the production of more of the cholesterol, it will not dissolve and be eliminated from it.

Research shows that consuming large amounts of fructose increases the levels of very low-density lipoproteins, which leads to ترسّب الفيدي في الشرايين. Studies show that adults who consume more added sugars have higher total cholesterol than those who consume less sugar.

Nutrition experts recommend reducing added sugar intake to less than 10% of daily calories as a basic step to maintaining health. القلب وكوليسترول

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