The white white and the red.. Which one is more healthy?

Eggs are one of the most common foods around the world, because they contain essential nutrients that make them a complete meal, and many Among the people who ate the white or red egg, but does the egg differ in its nutritional value depending on the color?

The nutritional value is stable

One large egg provides 6 to 7 grams of high-quality protein, in addition to essential amino acids, وفيتامينات A وD وE وB12, والكولين والزيازانثين والدهون غير المشبعة.

Egg whites are important for brain and eye health, while whites contain pure cholesterol-free protein, which makes them ideal choices. to support the muscles and general energy.

Although it is believed that the color of the egg indicates a nutritional difference, the truth is that the color of the shell determines the genetic factors. للدجاج does not affect the nutritional value, according to the website “healthline”.

The most influential factor on egg quality and health benefits is not the color of the shell, but the chicken breeding system and the quality of the food. The egg is fresh.