Health Carbohydrates: Look at the photos

Under the care of healthy carbohydrates, we need carbohydrates to get the sugar we provide with energy, there are two types of carbohydrates: simple and complicated, simple carbohydrates that quickly turn into sugar, and it is recommended to eat less than this type, complex carbohydrates that need the body longer to analyze it, and is usually a better option. Here are the photos, how do you choose healthy carbohydrates? Read the ingredients menu by inspecting the ingredients menu for the foods you buy, it is an easy way to discover added sugar and therefore know if the source of simple carbohydrates is, just look for words that end evil like shelly and Victory. Avoid simple carbohydrates in the beginning, you should avoid simple carbohydrates, although not a simple thing, as simple carbohydrates are naturally incorporated into some foods that are part of the balanced diet, for example, most milk and other dairy products contain lactose or dairy sugar. Choose the best bread that eats bread from whole grains, barley, oats and whole wheat, because it is rich and benefits you more. What about fruit? Fruits contain simple carbohydrates, but it is still healthy because it contains fiber, which helps to delay the process of decomposition of sugar. In addition, most of them are a good source of nutrients such as vitamin C and potassium; It is preferable to choose fruits eaten with their peel, such as: pear, apples and berries because they are rich in fiber. Beware of sweeteners if you are not sure of the sweeteners you put with a hot drink or oatmeal and some food, it is preferable to choose brown sugar, maple syrup, honey and molasses. Legumes are a great way to obtain complex carbohydrates such as: lentils, peas, chickpeas, beans, in addition to the containing of many fiber. Food rich in complex carbon. Many foods associated with autumn and winter are sources rich in complex carbohydrates, you can eat sweet potatoes, pumpkin and many other foods that are useful to you. By web medicine