Photos: How do you enjoy a healthy gymnastics and teeth?

Under the care of a healthy gum and teeth if you are among the people with dental and gum problems and make all your effort to solve it; Follow the following comics, and you will enjoy a healthy glue and teeth: 1. The mouthwash, the thread and toothbrush first use the thread, it makes the teeth cleaning more effective because it removes the food between the teeth, which it is recommended to clean the teeth with the brush, and you should not work the mouth. residue in your mouth. 2. Be careful to use the toothpicks if you do not have a thread, you can use the toothpicks that stick food between the teeth, but do so gently, because it is easy if you press strongly on the gums to cause it, use the toothpick under the gum line, help the teeth better and fight the accumulation of deposits through the bacteria. 3. Replace the toothbrush to keep your smile bright, replace your handbrush every three or four months. 4. Overcomes the fear of the dentist If you feel anxious and afraid of going to the dentist, contact the dentist. He understands your worries and will help you overcome them. Try to find a solution for yourself, such as listening to the music of the doctor, which helps to overcome your fear. 5. Baking soda If you are a coffee fan, or other drinks and foods that affect the color of the teeth, try cleaning your teeth with baking soda twice a month, exactly if you use toothpaste and then rinse and then rinse your mouth with a mouthwash and get an incredible result. 6. Dental stains recommend that you clean the teeth well after eating food that changes the color of teeth, such as: wild grapes, coffee and cigarettes, to reduce the pigmentation of the teeth, to rub your teeth with brush, then bite pots, pears, roots or celery, which stimulate everything, which helps you keep your teeth. 7. Adjust the stomach acid -reflux if you suffer from gastric acid -refundlux and want to control it, and to maintain teeth -empel, oral and dental health, avoid foods and drinks that can lead to reflux and alcohol and drinks containing caffeine, such as soft drinks, coffee, tea, garlic, milk products, tomato, lamatos, small or fried foods. 8. Caring for the tongue every time you clean teeth, also spend extra time cleaning your tongue as it offers bacteria that stimulate bad breath, so rub or the tongue scraper can help reduce the odor vehicles daily. 9. Medicines that cause dry mouth cause your mouth to need saliva to stay healthy, but hundreds of medicines such as antidepressants, medicines with high blood pressure and antihistamines can dry up saliva, the medicine is the most common cause of dry mouth, to keep your mouth wet and to increase your body to your dentist over the artificial saliva or chewing the sugar. By Mona Khair