Photos: How can you keep health while traveling?

Under the protection of how you can retain health while traveling? You are thinking about traveling abroad, it is beautiful, but you need to take some measures to ensure that your travel is safe and passes quietly without health problems. Do you know through the next visual offer how you can retain health while traveling? 1.. Receive the necessary vaccinations that distribute many diseases in some countries, and the risk of moving to travelers, so you must be careful and protect yourself by receiving the necessary vaccinations for the areas you visit, you recommend that you review your doctor 4-6 weeks before your trip and consult the necessary vaccinations. 2.. The water purification There are different ways to make the local water safe, the biggest guarantee is that the water boils at least a minute for a minute, and if you buy the bottled water in bottles, make sure the bottles come from a reliable source. 3.. Cleaning of fruits and vegetables. You can follow a few steps to enjoy fruits and vegetables without being at risk while traveling. Do not eat fresh fruit and peeled vegetables, and avoid eating salads that are washed in tap water or juices of unconditional ice. 4. Prevention of diarrhea of ​​a very common thing to have travelers with diarrhea, but fortunately it is rarely dangerous and often disappears on its own, but still you can take the necessary steps to prevent it, such as: Avoid tap water, food sold by street vendors, meat and raw seafood, and others. 5. Antibiotics for diarrhea may be diarrhea, even if you follow the previously mentioned tips, it is recommended to review your doctor about the antibiotics you should bring, and take it in the case of serious diarrhea, if you still suffer from diarrhea after taking antibiotics, it is important to undergo a test of parasitic infection. 6. Prevention of dry atmosphere and moisture can jeopardize you with the risk of dehydration, and the possibility of dehydration increases in the case of diarrhea, and contains signs of dehydration sunken eyes, dry nose and mouth, and the need to go to the bathroom is often lower, in severe cases that your oral mud salts should eat (ORs). 7. Sunburn prevents sunburn and painful, you can lead to premature aging and skin cancer, you must protect yourself with sunscreen, and you can follow other ways to protect yourself, such as: wearing a hat and protecting your eyes with sunglasses. 8. Emergency Aid How to maintain your health while traveling? It is provided with the first aid bag, and it must contain gloves, sticky bandages of different sizes, gauze, antiseptic, bandages, antibacterial, anti -strike, eye drops and quick first aid, which should also include medicines that you should regularly include with your medical instructions. By web medicine