Tahina Fish - Web Medicine

How to make fish with Tahini sponsorship. Fish with Tahini is one of the easy and delicious recipes. Read more about the way it is prepared: The ingredients to prepare the Tahini with the ingredients, ingredients 4 fillet fish, weigh the piece about 112 grams. ½ cup nuts. ⅓ Pine Cup. 2 green onions. A red pepper horn. Lemon juice. ½1 tablespoon of olive oil. Corporations ½ cup spices. 5 cloves of garlic. A teaspoon cumin. A teaspoon of salt. Black black pepper. The ingredients of the Tahini sauce ½1 tablespoon tahini. ½1 tablespoon of milk. Lemon juice. ½1 tablespoon of water. A small, crushed garlic clove. Additional ingredients for decorating lemon slices. Steps to prepare a tahini thickness, heat the oven at 200 ° C, adjust a large tray with a little oil. Steps to prepare tahini sauce bring a large bowl. Add garlic, tahini, lemon juice and water. Mix the ingredients well, cover and set aside. Steps to prepare the flavor mixture, chop the walnut, almonds, green onions, garlic, coriander and soft pepper. Bring a large bowl. Add garlic, hot pepper, almonds, nuts, green onions, cumin, lemon juice, oil, salt and black pepper. Mix it well and set it aside. Steps to prepare thickness with Tahini, arrange the fish discs in one layer in the tray. Spread the spoon of marinade evenly to the fish discs. Press the mixture with your fingertips or a spoon. Bake in the oven for 15 minutes to simmer completely. Serve hot tahini, decorated with lemon slices, and along the Tahini sauce. Nutrition notes. The Tahini recipe contains Tahini ingredient, which is advised to eat because it contains a group of vegetable connections such as semolina, which has anti -oxidant benefits, inflammation and aging, and also contains minerals such as copper contributing to: promotion of iron absorption. Control of blood pressure. Reducing the risk of anemia. It is advised to eat fish at least twice a week, to get the Omega -3 that contributes to improving the mood and reducing the risk of cognitive decline and some types of cancer. Fish with tahini and diabetics. The fish dish with Tahini is a suitable option for diabetics, due to the low carbohydrates and sugar content, and the high content of protein and dietary fiber that contributes to the control of appetite and blood sugar management. Fish with tahini and heart patients The heart patient is advised to eat fish with tahini, due to the rich fish content of omega -3 fatty acids, to reduce the risk of coronary heart disease, heart attacks and strokes. Fish with tahini and pregnant women make sure they eat fish in moderation, as they contribute to improving the healthy cognitive growth of the child because they contain omega -3 fatty acids. Eat the recipe next to a plate of salad, to increase the feeling of saturation and fullness, and gain more nutritional values ​​that increase the growth and development of the fetus. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. Calories and Nutrition Values ​​for thickness with tahini for one serving calories 344 calories Total fat 21.7 grams saturated fat 2.1 grams cholesterol 65 milligram sodium 672 milligrams Total carbohydrate 7.1 g dietary fiber 2.5 g total total protein 32.4 g vitamin D. 196 Milligframs