Crepe with meat - web medicine

How to make crepe with meat sponsored by crepe with meat is one of the easy and quick recipes. Learn how to make crepe with mince: Ingredients to prepare crepe with meat, ingredients 450 grams of mince. Medium -sized onion. 3 cooked eggs. A tablespoon of mayonnaise. A teaspoon of salt. Black black pepper. Crepe components a cup of milk. A cup of flour. ⅓ A cup of hot water. 3 eggs. 4 tablespoons dissolved butter. ¼ 1 teaspoon salt. Additional ingredients plant oil to grease the pan if necessary. Sfunition Cream to wish wish wish. A butter dissolved until browned as needed. Steps to prepare crepe with meat, how to prepare the Crepe mixture, bring the electric mixer. Mix eggs, milk, water, flour, butter and salt. Stir it together to get a smooth and homogeneous mixture, and transfer it to a suitable bowl. Put the bowl in the fridge at least an hour before using. The method of cooking crepe heats a large skill over the heat at a medium temperature. Grease it with a little oil and pour a quarter cup of crepe mixture. Make a circular and harmonious shape of the mixture and make sure the lower surface of the caravan is in front of his heart. Stir it with a wooden spoon on the other side, and repeat the same steps to end all the amount of crepe mixture. How to prepare the meat mixture, heat a large frying pan over the heat at medium temperature. Add meat and onions, and stir until brown. The meat is well lost during cooking, then add salt and black pepper. Mix the meat with boiled eggs, then add mayonnaise. Stir them all until the filling is mixed and coherent. How to make crepe with meat spread the filling mixture evenly to the creases. Flow the right and right side of the crease to the filling. Flow the bottom of the crease over the filling. Wrap the crepe in a circular way around the filling. Fry the wrinkle with a little butter or vegetable oil in a large skillet. Less crease to golden on both sides. Serve the crepe with meat warm, and next to the sour cream, as desired. Nutrition expert notes that the ingredients used in this way to make crepe with meat are a rich source of omega -3 fatty acids and B vitamins, because it contains the ingredient of the meat. Eating it can help: the formation of hormones and red blood cells. Improve the work of the nervous system. Power production in the body. Crape with meat in its components contains eggs, it is recommended to eat it to obtain strong antioxidants that contribute to the protection of the eyes against diseases such as macular atrophy or cataracts. Caribum with meat and diabetics. Diabetic patient is advised to follow the method of making crepe with meat, with the flour of whole grains instead of refined white flour, to avoid repeated carbohydrates to prevent a high blood sugar. Crew with meat and heart patients The ingredients used in the way the crease works with meat contains the ingredient of mince, choose the meat free of fat, and eat an appropriate amount during the day because it contains saturated fats to avoid the risk of picking fat in the body. To avoid the high level of harmful cholesterol in the blood. Crook with meat and pregnant women. Eat the recipe for crepe with meat in an appropriate amount. It can help to eat it in the acquisition of folic acid found in eggs and meat, to protect the fetus from infection with disabilities or birth defects such as hard sinks. Calories and Nutrition Values ​​for Meat with One Served One Calories 291 Calories Total Fat 14.1 grams saturated fats 6.6 gram collection 200 Milligram Sodium 521 Milligram Total Carbohydrate 15.4 g Dietary Fiber