Why yogurt is beneficial in summer?

Food Summer Curds Beneficial? Yogurt is considered the best super food in the summer. It not only gives coolness, but also helps to increase immunity and improve digestion. Yogurt has been consumed for thousands of years. Probiotics that occur therein improve the health of the intestines and also give the necessary nutrition to the body. If you want to keep weight under control, then consume yogurt. It contains fewer calories and strengthens metabolism. Yogurt is beneficial to heart health. Vitamin B-12 and potassium in IT balance balance blood pressure. If you have acid or stomach-related problems regularly, eating yogurt will strengthen the digestive system and reduce problems such as gas, constipation. Yogurt is also beneficial to skin and hair. The protein and lactic acid contained therein give the skin moisture and make the hair shine. If your lactose is intolerant, you can also eat yogurt. The bacteria that occur in it help to digest it by breaking the lactose. Avoid at night at night, especially if you have a cold and cold. According to Ayurveda, this mucus grows. Some people should not eat yogurt, such as people with asthma, arthritis, kidney disease or skin infections. Consult a doctor in such a situation. Click here Life & Style Click for more stories Click here